What are some of the best treatments for PTSD or C-PTSD that you have?
Read The Body Keeps the Score by Van der Kolk. Thats what its about. neurofeedback EMDR somatic experiencing progressive counting trauma release exercises vagus nerve reset exercises mindfulness/dialectical behavioral therapy forest bathing and/or getting out in Nature movement - dance, yoga, qigong music - specifically drumming art therapy - it brings in the right brain cognitive behavioral therapy - trauma changes the way you think so its dysfunctional. This will help you relearn healthy ways of thinking