How do you deal with a panic attack?
Many people experience panic attacks, and it can be a very frightening experience for those that do. They can occur unexpectedly and can significantly impact your daily life. Fortunately, there are ways you can help handle the impact and frequency of panic attacks. While its not possible to prevent every panic attack, following these tips should hopefully help you gain more control over them. There are few ways to deal with panic attacks Practice mindful breathing daily to help bring your attention to the present. Engage in light exercise to help keep anxiety levels down. If possible, try and control your breathing with deep breaths. Recognize you're having a panic attack. Its temporary. Do meditation regular Do yoga regular Picture a happy place and focus on as many details as possible. If external stimuli are overwhelming you, close your eyes. Connect with amethyst crystal Learn some healing modalities to heal yourself Seek counseling with a mental health professional. It's not always possible to prevent a panic attack, but these tips may help. Please share and upvote this answer to help spread awareness.